July 14, 2007

Sore legs

I had a little blip in my training this week. I did several minutes of jumping jacks while doing aeorbics on Tuesday. They seemed quite doable at the time...but, apparantly, I was using some calf muscle that doesn't get used enough. Ouch! Sore legs. Over the past couple of days I have managed to do some yoga stretches, but no running. This morning my legs are still sore, but it is time to get back to it. A short, easy run today followed by a slightly longer run tommorrow should get me back into it. Wish me luck!

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